#asktheexperts As a part of diet can a lactating mothers take following supplements Omega 3 Multivitamin Garlic Prebiotic and probiotic

A. Yes see very honestly multivitamins iron and calcium are any ways recommended by the doctor for first six months to 1 year if needed and then you can take omega-3 it helps in controlling hair fall and probiotic probiotic occasionally you can take there is no problem garlic onion anything healthy in terms of fruits and vegetables you wanna have you can