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Ask a QuestionMom of a 5 yr 5 m old girl1 week ago
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#asktheexperts alternative for milk and dahi for adequate calcium
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Uma RamMom of 2 children1 week agoA. Hello good afternoon !! Ragi is a good source of calcium and fibre .
Makhana,seseme seeds and other seeds(pumpkin,water melon seeds) ,almonds,
pista,walnuts .
Egg ,banana,soya,cabbage ..
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