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Ask a QuestionGuardian of a 3 yr 10 m old boy3 years ago
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#asktheexperts after normal delievry I m weak plzz suggest some multivitamin
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
you must take iron and calcium supplements as per your doctor's prescription
take Healthy and well blanaced diet which includes green veggies, fresh fruits, nuts, pulses, beans, dairy products etc
keep your self well hydrated
avoid drinking RO water
take early morning sunbath for 20 minutes a day
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