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Mom of 2 children3 years ago

Q.

#asktheexperts After delivery i noticed light bulk on my novel doctor said it's umbilical hernea, doc said with streches exercise it can be cured can u please suggest me the exercises for umbilical hernea and is it a serious issue?

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. well what size on usg. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide youWell, this looks ok but avoid self medication. try giving proper diet n don't miss on dose in this.

POOJA KOTHARIMom of a 8 yr 7 m old boy3 years ago

A. Step 1: Sit on the edge of a chair or your bed. Step 2: Tilt your pelvis backward like you're about to lie down. Step 3: Then tilt your pelvis forward, arching your lower back. Step 4: Repeat this back and forth rocking motion 10 times.

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