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Ask a QuestionMom of a 5 yr old boy3 weeks ago
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#asktheexperts 5 year old baby nutrition
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ExpertCharul VermaNutritionist2 weeks agoA. hi mom by now give most of the foods cooked in your kitchen give mix veg dal khichdi soup rice curd rice paneer or egg or chicken or paneer rice
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VartikaMom of 3 children2 weeks agoA. A 5 year old child should ideally have 3 balanced meals and 2-3 healthy snacks in a day. Include protein rich food such as dal, paneer, beans, eggs, chicken, soy , curd, milk. Also include iron rich food such as green leafy vegetables, lentils. Fruits rich in Vitamin C like orange guava tomato lemon water
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Rashmi GuptaMom of a 12 yr 1 m old girl3 weeks agoA. Look very honestly there is no specific nutrition you should give all the family foods plus good proteins veg and non-veg of your choice plus you can include millets and grains of different kind of vegetarian proteins you can use pulses and Legumes for nonveg you are free to give whatever you want to
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