#asktheexperts 14 years ki girl ka diet plan kya hona chahiye..

A. Mam there is no diet plan for a 14 year old child you are supposed to give all the foods whatever you are making at home and whatever you’ve been giving till now in the growing age of course proteins play a very vital role also you should involve your child born into physical activity for the growth and development gets better also if your child has attended puberty already and if you’re facing problem with that all in case that you’re looking for a diet for that and they should consult your doctor once