#AskTheExpertHello I am a mother of 4 year boy he is 16 kg now but still everyone complains me that he looks so thin pls suggest any food or tonic so that he can gain a good weight

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. 16 kg weight is ideal weight for hosting age, don't worry about it. Give him well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.

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