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Ask a QuestionMom of a 6 yr 11 m old boy3 years ago
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#AskTheExpert Zee is 4 years old.. But he is oly 11kg and also short.. What should I provide him to improve his weight n height. Is d3 drops essential?.. Exercises?..
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ExpertCharul VermaNutritionist3 years agoA. hi mom
Regarding vit d supplements seek your doctors advise
for appropriate growth give good proteins and calories
milkshakes
lassi.sjewra
add nuts powder in milk
mix vegetables dal khichdi with ghee
paneer parathas
egg or chicken or paneer rice
let him do normal activities, playing, jumping, dancing
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