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Mom of a 6 yr 10 m old boy3 years ago
Q.

#AskTheExpert Zee is 4 years old.. But he is oly 11kg and also short.. What should I provide him to improve his weight n height. Is d3 drops essential?.. Exercises?..

1 Answer
ExpertCharul VermaNutritionist3 years ago
A. hi mom Regarding vit d supplements seek your doctors advise for appropriate growth give good proteins and calories milkshakes lassi.sjewra add nuts powder in milk mix vegetables dal khichdi with ghee paneer parathas egg or chicken or paneer rice let him do normal activities, playing, jumping, dancing
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