#asktheexpert yesterday my daughter started solids...so how many times I should give her solids and what should be the quantity? what all i can give her in starting?

A. When starting solids for your 6-month-old daughter, here’s a guideline on frequency, quantity, and types of food to offer: Frequency: Start with 1-2 times a day: Begin with one meal and gradually increase to two meals as she gets used to solids. Quantity: Start small: Begin with about 1-2 tablespoons of food per meal. Gradually increase the amount as she shows interest and tolerance, aiming for 3-4 tablespoons as she becomes more accustomed. Initial Foods to Offer: 1. Single-Grain Cereals: Rice or oatmeal cereal mixed with breast milk or formula to a smooth consistency. 2. Fruits: Apple Puree: Cooked and pureed apples. Banana: Mashed ripe banana. Avocado: Mashed avocado. 3. Vegetables: Sweet Potato: Cooked and mashed. Carrot: Steamed and pureed. Pumpkin: Cooked and blended. 4. Legumes: Moong Dal: Cooked and mashed, ensuring it's smooth. Tips: Introduce one food at a time: This helps identify any allergies or sensitivities. Observe for reactions: Wait 3-5 days before introducing new foods. Texture: Ensure all foods are pureed or mashed to a smooth consistency to avoid choking. Always consult your pediatrician before starting solids to ensure it’s appropriate for your daughter’s individual needs.