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Ask a QuestionGuardian of 2 children8 months ago
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#asktheexpert Will my height grrow now? I'll be 16 in May i'm 5"4'.. my mother is also the same and father is 5'8
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POOJA KOTHARIMom of a 8 yr 7 m old boy8 months agoA. At 16 years old, you may still have some height growth left, but it depends on several factors:
1. Growth Plate Closure 🦴 Most girls stop growing around 14-16 years because their growth plates fuse after puberty. Since you're already 5'4" (same as your mom), your height might not increase significantly, but small growth is possible. 2. Family Genetics 🧬 If both parents are shorter, your height is likely to be similar. However, if your father is tall, you may still gain a little more height. 3. Ways to Maximize Growth 🚀
Even if your growth plates are closing, good nutrition and posture can help you reach your full potential:
✔ Calcium & Vitamin D → Dairy, eggs, leafy greens, and sunlight exposure.
✔ Protein-rich diet → Lentils, chicken, fish, nuts, and seeds.
✔ Stretching exercises → Hanging, yoga, skipping, and swimming.
✔ Adequate sleep (8-10 hrs) → Growth hormone is released during deep sleep.
✔ Posture correction → Stand tall, avoid slouching.
Realistic Expectation If you haven’t had your period for long, you may still grow a little (~1-2 inches). If your period started years ago, height increase will likely be minimal.
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