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Ask a QuestionGuardian of 0 children2 years ago
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#AskTheExpert why my motion is hard at 35 weeks
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
-High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options. drink lots of fluids
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