#asktheexpert why my baby is not sleeping well

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy6 months ago

A. There could be several reasons why your 2-year-old is not sleeping well. Some common causes include: Separation Anxiety: At this age, children may experience fear or anxiety when separated from their parents, especially at night. Teething: If your child is still teething, the discomfort may affect their sleep. Developmental Changes: Two-year-olds go through significant developmental milestones, like starting to speak more or gaining new skills, which may disrupt their sleep as their brains are very active. Discomfort or Illness: Any discomfort, such as a cold, cough, or tummy trouble, could lead to restless sleep. Sleep Regression: It's common for toddlers to experience sleep regression, where they temporarily struggle with sleep after a period of good sleep. Nightmares or Night Terrors: Around this age, children might start experiencing nightmares or night terrors that disrupt their sleep. Inconsistent Sleep Routine: If the sleep schedule is not consistent, or if naps are too late or too long, it can affect nighttime sleep. To help improve your child’s sleep: Establish a bedtime routine: A consistent routine helps signal that it’s time to wind down. Create a calm environment: Ensure the room is dark, quiet, and cool. Comfort and Reassurance: Offer comfort, whether through a favorite toy or by soothing them if they wake up during the night. Avoid overstimulation: Keep the evening calm, with no exciting or loud activities before bedtime. If sleep disturbances continue or worsen, it's worth consulting with your pediatrician to rule out any underlying health issues.