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Ask a QuestionMom of a 5 yr 3 m old girl3 years ago
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#asktheexpert why is my daughter's sleeping hours are so less... she sleeps 11-12 hours a day 9hours at night 1-2 hours in afternoon
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komalMom of a 2 yr 4 m old boy1 Year agoA. Same here try almost every thing but he can’t sleep
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Dr Raksha guptaMom of a 9 yr 8 m old boy3 years agoA. For sound and prolonged sleep there are few steps of sleep hygiene. These steps we have to follow to make kid sleep. Kid should be fed properly. Bedding must be neet and clean. Playing room and sleeping room must be different. Please do not punish kid in sleeping room. Do not indulge kid in active game 1 hour before sleeping time. Sleep and wake time schedule must be followed strictly
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