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#AskTheExpert why iam so depressed
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Ankita MehtaMom of a 10 yr 1 m old girl1 Year agoA. hi it happens because of hormonal fluctuations so please take necessary supplements especially iron and calcium as per your doctor's prescription take enough sleep spend quality time with your family cultivate hobbies like listening music, drawing etc do yogas daily take apt sunlight at least 20 minutes a day
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