#asktheexpert why I'm feeling dizziness

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. If you experience dizziness, it's important to determine the underlying cause, and severe or persistent dizziness should be evaluated by a healthcare professional. However, for mild, occasional dizziness, you can try the following Indian home remedy: **1. Ginger Tea:** - Ginger is known for its anti-nausea and anti-dizziness properties. Prepare ginger tea by boiling fresh ginger slices in water. Drink it warm. **2. Tulsi (Holy Basil) Leaves:** - Chew a few fresh tulsi leaves. Tulsi is believed to have medicinal properties that can help alleviate dizziness. **3. Amla (Indian Gooseberry):** - Consume amla in any form – fresh, juice, or powder. Amla is rich in vitamin C and antioxidants and may contribute to overall well-being. **4. Hydration:** - Dehydration can contribute to dizziness. Drink plenty of water throughout the day to stay well-hydrated. **5. Jeera (Cumin) Water:** - Boil cumin seeds in water, strain, and drink the water. Cumin is believed to have digestive and anti-dizziness properties. **6. Cardamom:** - Chew on a few cardamom seeds. Cardamom is thought to aid digestion and provide relief from dizziness. **7. Rest:** - Lie down in a comfortable position and close your eyes. Rest can help alleviate dizziness caused by fatigue or overexertion. If dizziness persists or is accompanied by other concerning symptoms, it's crucial to seek medical advice promptly. Consult with a healthcare professional for a proper diagnosis and appropriate treatment based on your individual health condition.