#asktheexpert which type of solid food is good for an 8 month old baby boy

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. As your baby transitions to solid foods at 8 months, it's important to introduce a variety of nutrient-rich foods to support their growth and development. Here are some Indian foods that can be suitable for an 8-month-old: 1. **Khichdi:** A simple and nutritious one-pot meal made with rice and lentils. You can include vegetables like carrots, peas, and potatoes. 2. **Vegetable Purees:** Pureed vegetables such as carrots, sweet potatoes, peas, and squash are excellent choices. These can be offered individually or in combinations. 3. **Fruits:** Soft, ripe fruits like mashed bananas, pureed apples, pears, and mashed papaya are good options. 4. **Ragi (Finger Millet) Porridge:** Rich in iron and calcium, ragi can be introduced as a porridge. Cook ragi flour with water or milk until it thickens. 5. **Moong Dal (Split Green Gram) Soup:** A light and easily digestible soup made from moong dal can be introduced. 6. **Suji (Semolina) Porridge:** Suji porridge can be prepared with milk and sweetened with a little jaggery for added flavor. 7. **Dalia (Broken Wheat) Khichdi:** Similar to rice khichdi, dalia khichdi is a nutritious option made with broken wheat. 8. **Curd (Yogurt):** Full-fat plain yogurt is a good source of calcium and probiotics. Ensure it's introduced in a form suitable for your baby's age. 9. **Soft Chapati:** Tear small pieces of soft chapati and offer them to your baby. You can also make chapati porridge by mixing it with milk. 10. **Paneer (Cottage Cheese):** Soft paneer cubes can be introduced as a source of protein and calcium. Always introduce one new food at a time and wait a few days before introducing another. This helps identify any potential allergies. Additionally, consult with your pediatrician before introducing solid foods to ensure they are appropriate for your baby's developmental stage and individual needs.