#asktheexpert which type of solid food f or 6 month babies healthy

A. Once you introduce food in baby's diet for the first time, make sure it is in semi solid or liquid form. There are variety of foods that can be fed to baby like lentil puree, mixed vegetable soup, pureed apple and pear, mashed banana, khichdi, ragi and sooji porridge, etc. Start slow with 4-6 spoons per serving and twice a day.