#asktheexpert which type of food we give our 14 months baby girl

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. At 14 months, your baby is likely ready to explore a wider variety of Indian foods and textures. Here are some nutritious and age-appropriate Indian food options for your 14-month-old: 1. **Khichdi:** This simple and well-balanced dish made from rice and lentils can be a great choice. Add some vegetables for added nutrition. 2. **Dosa:** A thin, crispy pancake made from fermented rice and lentil batter. You can serve it with a mild chutney or a little sambar. 3. **Roti or Paratha:** Soft, whole wheat rotis or parathas can be served with a little ghee or a mild vegetable curry. 4. **Vegetable Upma:** Made from semolina and sautéed vegetables, it's a good option for breakfast or a snack. 5. **Paneer:** Paneer dishes like paneer tikka or paneer bhurji are excellent sources of protein. 6. **Poha:** Flattened rice cooked with vegetables, peanuts, and spices can be a tasty and nutritious choice. 7. **Rice and Lentil Dishes:** Dishes like tomato rice, curd rice, or dal rice provide variety and nutrition. 8. **Fruits:** Include a variety of fresh fruits in their diet, such as bananas, apples, pears, and papayas. 9. **Yogurt:** A good source of calcium and probiotics, it can be served as a snack or added to other dishes. 10. **Mild Curries:** Introduce mild, less spicy vegetable or chicken curries. Ensure they are tender and easy to chew. 11. **Homemade Soups:** Soups made from vegetables or lentils can be a nutritious addition to their diet. Remember to cut or mash foods into small, bite-sized pieces to prevent choking. Also, pay attention to your child's preferences and adapt the spiciness and texture of the dishes to suit their taste. Always be present while your child is eating to ensure their safety. It's a good practice to consult with your pediatrician for personalized dietary guidance based on your child's specific needs.

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