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Mom of a 7 yr 9 m old girl4 years ago
Q.

#AskTheExpert which supplementary protein powder is healthy for little one? it is good to take a protein powder with milk

1 Answer
Shabnam SheikhMom of 2 children4 years ago

A. as far as possible avoid packaged health drinks like Complan, Bournvita, Horlicks as they are loaded with sugar and preservatives.. u may make this home made drink.. *Home Made Bournvita Recipe* 1/4 Cup :- Badam 1/4 Cup:- Kaju 1/2 Cup :- Peanuts(Mungafali ke dane) 4 to 5 TBSP :- Coco Powder (Adjust to your Taste) 1/8 Cup :- Powder Sugar (Adjust to your Taste) Method :- Roast Badam & Kaju After Roasting this ...cool down completely. After that we will roast Peanuts & again cool completely.Then Add Cocoa Powder & Sugar and Grind in the mixi using pulse mode. Bournvita is ready..add this in milk and give ur kid

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