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Ask a QuestionMom of a 12 yr 11 m old girl2 years ago
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#asktheexpert. which protein supplements we can give her ? and she has started her periods so can I give her iron tablet to cover the loss
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. better to give iron rich food. The best health drink for a todller would be homemade health mix powder drinks like dry fruit and nuts powder. You can prepare these mixes in batches and use them daily to flavour milk
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