#asktheexpert which kind of milk should u give to my 1.5 year baby girl

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy7 months ago

A. At 1.5 years old, your baby can transition to whole cow's milk or a suitable alternative based on your child's dietary needs, preferences, and any potential allergies. 1. Cow's Milk (Whole Milk): Preferred Option: Whole milk is generally recommended for babies from 12 months onward. It provides essential nutrients like calcium, vitamin D, and healthy fats that are important for growth and development. Why Whole Milk: At this stage, babies need fat for brain development, and whole milk contains the right amount of fat. Avoid low-fat or skim milk, as they don't provide the same nutritional benefits. 2. Plant-Based Milk: If your baby has a dairy intolerance or allergy, you can consider plant-based milk options, but it's important to choose the right one. Fortified Plant-Based Milks: Choose unsweetened, fortified options like soy, almond, or oat milk. Make sure the milk is fortified with calcium and vitamin D to support healthy bones and development. Soy Milk: Often considered the best plant-based alternative because it has a similar protein content to cow's milk. 3. Breast Milk or Formula: If your baby is still breastfeeding, that’s perfectly fine and can continue along with other foods. Some parents also continue giving formula if they feel it’s better suited for their baby’s nutrition. However, this is typically phased out around 12-18 months. Guidelines: Quantity: Your baby should have about 16-24 ounces of milk per day after their first birthday. Too much milk can reduce their appetite for solid foods. Balanced Diet: Along with milk, ensure your child is getting a variety of solid foods for a balanced diet, including fruits, vegetables, grains, and protein sources. Always consult with your pediatrician to ensure the milk you choose meets your baby’s nutritional needs and doesn’t interfere with their overall growth and development.