#asktheexpert which fruits for best for my baby

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. At 14 months old, you can introduce a variety of fruits to your Indian baby's diet, considering their taste preferences and ability to chew. Here are some nutritious fruits suitable for a 14-month-old: 1. **Bananas:** - Easy to digest and a good source of potassium. 2. **Apples:** - Peeled and sliced apples are a great finger food. You can also offer applesauce. 3. **Pears:** - Soft and ripe pears are easy to chew. Remove the skin for younger babies. 4. **Chikoo (Sapota):** - Rich in fiber and naturally sweet. Cut it into small, manageable pieces. 5. **Mango:** - A seasonal favorite in India, mangoes are rich in vitamins. Cut into small, bite-sized pieces. 6. **Papaya:** - Loaded with vitamins and enzymes, papaya is easy to chew and digest. 7. **Grapes:** - Cut grapes into halves or quarters to avoid choking hazards. 8. **Kiwi:** - A nutrient-dense fruit that can be sliced or diced for easier consumption. 9. **Watermelon:** - A hydrating option, cut into small, seedless chunks. 10. **Strawberries:** - Slice strawberries into small pieces or mash for younger toddlers. 11. **Guava:** - Rich in vitamin C, guavas can be sliced or offered as a puree. 12. **Blueberries:** - Rich in antioxidants, blueberries can be served whole or cut for easier consumption. Always ensure that fruits are cut into appropriate sizes to prevent choking hazards. Additionally, monitor your baby for any signs of allergies when introducing new fruits. Consult with your pediatrician for personalized advice based on your baby's health and dietary needs.