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Ask a QuestionMom of a 5 yr 9 m old boy1 Year ago
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#asktheexpert which food will be best for my child to give him all the nitritions which is necessary for him?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear for optimum growth and development a balanced diet withvariety of food groups:
grains and millets
pulses legumes/egg non veg
seasonal vegetables including green leafy vegetables
fruits1 serving
milk and milk products 500ml
control intake of process packaged food
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
well,all kind of food items healthy ones are best
so please offer different food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc
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