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Ask a QuestionGuardian of a 3 yr 11 m old boy3 years ago
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#asktheexpert which food to give for brain development to a 10month old baby
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for brain development of 10 months old baby, continue breastfeeding till 2 years
breastfeeding not only supports physical growth but is also important for mental development and motor skills.
Give a balanced diet having variety of food groups.
Good protein like pulses, beans, egg, soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish.
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