#asktheexpert which food to give for brain development to a 10month old baby

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear parent, for brain development of 10 months old baby, continue breastfeeding till 2 years breastfeeding not only supports physical growth but is also important for mental development and motor skills. Give a balanced diet having variety of food groups. Good protein like pulses, beans, egg, soya , milk and Milk products, fish ,chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish.

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