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Father of a 4 yr 6 m old boy3 years ago
Q.

#asktheexpert which food is good for vitamin D and iron instead of ultra d3 liquid

1 Answer
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Aim to give them two to three serves of dairy each day . The best way to get your daily dose of vitamin D is by spending time out in the sun.  children should spend time outdoors with areas of their skin uncovered... morning sunlight is good. daily give vit d enrich food like cow milk, orange juice,oatmesl, mushrooms,tofu, orange juice, all dairy products, youghrt, Cheese, egg yolk, soymilk , cereals, fatty fish,
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