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Ask a QuestionGuardian of 2 children2 years ago
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#asktheexpert which food help gain bone strength
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom mostly food rice in calcium , so milk and Products, also you may opt for millets such as ragi etc , whole grains dals , dry fruits , beans , broccoli etc , also exposure to sunlight as well
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