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Father of a 7 yr 5 m old boy4 years ago
Q.

#asktheexpert which are the healthy food for boys

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profile image of Sonam PrasadSonam PrasadMom of 2 children4 years ago

A. hi dear Whole grain cereal or oatmeal with milk. Bite-sized pieces of leftover cooked beef, chicken or tofu and soft cooked vegetables. Milk or yogurt-based fruit smoothies in an open cup.Plain yogurt with pieces of soft fresh fruit. Applesauce with whole grain crackers or roti.

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