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Father of a 1 yr 3 m old boy9 months ago
Q.

#asktheexpert which are the fruits that can be given to a 6 months+ baby?

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy9 months ago
A. For a 6-month-old baby who has started solids, you can introduce a variety of fruits that are easy to digest and gentle on their tummy. Here are some fruits that are suitable for a baby: 1. Banana: Mash or puree a ripe banana, as it's soft and easy to digest. 2. Apple: Cooked and pureed apple or apple sauce is a great option. You can steam or bake it to make it soft. 3. Pears: Similar to apples, pears can be cooked and pureed to a smooth consistency. 4. Avocado: Rich in healthy fats, avocado can be mashed or pureed for a creamy texture. 5. Peach: Pureed or mashed fresh or cooked peach is a good choice for babies. 6. Plums: Soft, ripe plums can be pureed after removing the skin. 7. Papaya: Soft, ripe papaya can be mashed and introduced as a healthy option. 8. Watermelon: Make sure it’s well mashed or pureed and free of seeds. 9. Melon (Cantaloupe or Muskmelon): Can be pureed or mashed, ensuring it’s soft and easy to swallow. Always make sure to introduce one fruit at a time and observe for any allergic reactions. It’s also important to ensure the fruit is ripe, soft, and cut or pureed into small pieces to avoid choking hazards.
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