#asktheexpert when should we eggs and nonveg to baby ?

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Accepted Answer

The introduction of eggs and non-vegetarian foods to a baby's diet typically depends on various factors, including the baby's developmental readiness, any family history of allergies, and cultural or dietary preferences. Here are some general guidelines:

1. **Eggs:**
   - **Around 6 Months:** Many healthcare professionals recommend introducing eggs around 6 months of age.
   - **Start with Yolks:** Start with well-cooked egg yolks as they are less allergenic than egg whites.
   - **Gradual Introduction:** Introduce eggs gradually and observe for any signs of allergies, such as rash, hives, or digestive issues.

2. **Meat and Poultry:**
   - **Around 6-8 Months:** Pureed or finely minced meats and poultry can be introduced when your baby shows signs of readiness for solids, usually around 6-8 months.
   - **Cook Thoroughly:** Ensure that meats are cooked thoroughly and are presented in a texture appropriate for your baby's developmental stage.

3. **Fish:**
   - **Around 8-10 Months:** Fish can be introduced when your baby is ready for a more varied diet, usually around 8-10 months.
   - **Choose Low-Mercury Fish:** Opt for low-mercury fish and avoid high-mercury varieties.

4. **Shellfish:**
   - **Around 12 Months:** Shellfish like shrimp or crab can be introduced around 12 months, ensuring they are cooked well and presented safely.

Always consult with your pediatrician before introducing new foods, especially allergenic ones like eggs and certain types of proteins. They can provide personalized guidance based on your baby's individual needs and any specific health considerations.

When introducing new foods, it's advisable to wait a few days before introducing another new food. This allows you to monitor your baby for any signs of allergies or sensitivities. If there's a family history of allergies, your pediatrician might provide specific recommendations for introducing allergenic foods.