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Ask a QuestionMom of a 3 yr 4 m old boy1 Year ago
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#asktheexpert what to include in diet for vit b12?
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom most of the sources for them is through animal source such as meal , dairy products , eggs, organ meat such as liver, mutton etc , also some vitmain C foods help in absorption such as cirtus fruits , gauva, alma etc
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