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Ask a QuestionMom of a 15 yr 9 m old boy4 years ago
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#asktheexpert what supplements I can give my 10yr old child to gain weight.
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, all these supplements are not required and doesn’t help in the long run. Instead provide three wholesome meals and two healthy snacks in addition to milk. Don’t force feed
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom best would be the healthy high calorie foods such as fresh fruit milk shakes , dry fruits and nuts , seasonal fruits such as mango , Chikku , avocado, etc stuff paranthas with panner or potatoes etc , eggs, milk and products, dals and legumes
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