#asktheexpert what solid food we can start for 6 month baby

A. Hello mom 6 months is the ideal age to introduce the baby to semi solid and mashed foods , you have to introduce one food at a time and with a few tsp to start with and then gradually increase the quantity and variety . You can give steamed and mashed vegetables or soups , fresh fruit juices or pulps , porridge made With suji or ragi or multigrain mix, kichidi , curds , ghee