#asktheexpert what solid food shall we give to 7 month old baby and how many times in a day?

A. Hi Mom, You can give solid foods to your baby at breakfast, lunch and dinner. Fruits: apple, avacado, banana, pears, muskmelon, peaches, plums, prune, chikku, papaya etc. Vegetables: carrot, pumpkin, sweet potato, beetroot, bottle gourd, green beans, peas, butternut squash. Cereals and grains: Rice, ragi, barley, suji etc. Pulses: yellow moong dal, masoor dal. Dairy: Ghee, butter, cheese.