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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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#asktheexpert What should the ideal diet of a one year old consist of for boosting energy and supporting growth
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, ideally a one year old baby should be given 4 to 5 meals a day and up to one katori every time. This includes one or two healthy snacks in between.
You should give a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. 500 ml of milk including recipes like porridge, kheer and milk products like curd, paneer, cheese. You can give eggs and non veg food. Add powdered nuts like almonds to baby’s food. Continue to breastfeed till 2 years.
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