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Ask a QuestionMom of a 4 yr 2 m old child3 years ago
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#asktheexpert what should I take in my diet to increase breastmilk. As my daughter stomach does not get full
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds , paneer and plus proteins supplements
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shilpi BhandariMom of 2 children3 years agoA. hello mom have lactation tablet have shatrvati Grind Cumin seeds fennel seeds and Mishri make powder of it and take this powder three times
a day with warm milk.have all the seasonal vegetables and fruits curd porridge oats dry fruits
have a glass of water every time you are going to feed your baby.
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