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Ask a QuestionMom of a 5 yr old boy4 months ago
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#asktheexpert what should I give my boy for gaining weight and also healthy for him?as he is very thin and going to school..
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 months agoA. For your 1 year and 7-month-old baby boy who is thin and just started school, focus on providing nutrient-dense, high-calorie foods that are easy to digest and support healthy growth. Here's what you can give:
1. Healthy Fats for Weight Gain Ghee or butter added to dal, roti, rice, or khichdi. Nut powders (like almond, cashew, or walnut powder) in milk or porridge. Use in moderation and check for allergies. Full-fat dairy products like curd, paneer, and cheese. 2. Protein-Rich Foods Moong dal, toor dal, or masoor dal khichdi. Egg yolk (if non-vegetarian and no allergies). Soft paneer pieces, mashed and added to food. Well-cooked chicken or fish, if you follow a non-veg diet. 3. Fruits and Vegetables Banana, chikoo, mango, and avocado – all are rich in calories. Add boiled sweet potatoes, carrots, and peas to his meals. Smoothies or fruit milkshakes with full-fat milk. 4. Grains and Cereals Ragi, suji, wheat, and oats porridge made with milk and ghee. Soft parathas with ghee or stuffed parathas with paneer or potatoes. Rice with dal and ghee or curd. 5. Snacks Homemade laddoos (with atta, dry fruits, and jaggery). Boiled eggs or soft pancakes made with banana or oats. Important Tips: Give 3 main meals and 2–3 snacks per day. Make mealtime fun and stress-free. Avoid junk food, excess sugar, and packaged snacks. Ensure he's active and plays – appetite often improves with activity.
If he's not gaining weight despite eating well, it's good to consult a pediatrician to rule out any underlying issues like digestion or nutrient absorption problems. Would you like a simple sample meal plan for a day?
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