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what should I feed schedule for 9 months old

Question

#asktheexpert 
what should I feed schedule for 9 months old

Accepted Answer

For a 9-month-old baby, it's important to continue introducing a variety of solid foods while maintaining breast milk or formula milk as the primary source of nutrition. At this stage, babies are becoming more adept at chewing and can enjoy a variety of textures and flavors.

Sample Feeding Schedule for a 9-Month-Old:

Morning (7:00-8:00 AM):

Breast milk/formula: 150–200 ml Solid food: Soft cooked oatmeal, porridge, or mashed fruits like banana, apple, or pear. You can also offer small pieces of soft scrambled egg or toast.

Mid-Morning (10:00-10:30 AM):

Snack: Soft fruit pieces like banana, apple slices, or small chunks of avocado. You can also offer crackers or small pieces of whole wheat bread.

Lunch (12:30-1:00 PM):

Breast milk/formula: 150–200 ml Solid food: A well-cooked vegetable puree (carrot, pumpkin, sweet potato) with some lentil or rice mixed in. Alternatively, you can offer soft finger foods like small pieces of soft vegetables or fruit, or a mashed lentil ball.

Afternoon Snack (3:30-4:00 PM):

Small pieces of soft cheese, yogurt, or fruit like papaya or melon. A small portion of whole-grain crackers or unsweetened cereal.

Dinner (6:00-7:00 PM):

Breast milk/formula: 150–200 ml Solid food: Soft vegetables with rice, a portion of well-cooked chicken, or mashed potatoes. Offer soft, small finger foods like rice cakes, steamed veggies, or pasta.

Before Bed (8:00-9:00 PM):

Breast milk/formula: 150–200 ml (if your baby still has a night feeding). Things to Keep in Mind: Textures: At 9 months, your baby is ready for mashed, chopped, or soft finger foods. Avoid hard or choking hazards like whole nuts, grapes, or raw vegetables. Hydration: In addition to breast milk/formula, offer small sips of water in a sippy cup with meals. Variety: Introduce a variety of vegetables, fruits, grains, and proteins (such as chicken, lentils, and tofu) to ensure a balanced diet. Avoid added sugar and salt: Stick to natural flavors and avoid processed foods or anything that contains added sugar or salt.

If your baby has specific preferences or food sensitivities, adjust the foods accordingly. Always keep an eye on your baby’s hunger cues and encourage self-feeding when possible to help them develop fine motor skills.

#asktheexpert what should I feed schedule for 9 months old