ExpertVandana SharmaNutritionist3 years agoA. Hello mom have healthy foods choices and keep yourself well hydrated with fluids as well . You can take foods that would help in your milk production such as garlic , oats , flax seeds, panjiri , dry fruits , milk, drumstick leaves. , fenugreek leaves , jeera or ajwain or saunf water
ExpertDr. Minal AcharyaNutritionist3 years agoA. breast milk is nature's chosen food for baby.
nothing should be given to the child other than breast milk till six months are complete not even water
Breast milk is most nutritious supports growth is safe and complete food for baby
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