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Ask a QuestionMom of a 9 yr 5 m old girl4 years ago
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#asktheexpert what should be the diet of my five year old .. what supplements should be added to her diet chart
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Gayatri DawdaMom of 4 children4 years agoA. Hello
for your child since it is growth phase give more protein rich foods . natural foods are best better than supplements. give egg, fish, paneer , milk, curd , pulses sprouts in the meals. also make sure to add enough Vegetables, fruits & dry fruitz. avoid sugar sweets fried foods bakery foods..
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