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Mom of a 9 yr 4 m old girl4 years ago
Q.

#asktheexpert what should be the diet of my five year old .. what supplements should be added to her diet chart

1 Answer
Gayatri DawdaMom of 4 children4 years ago
A. Hello for your child since it is growth phase give more protein rich foods . natural foods are best better than supplements. give egg, fish, paneer , milk, curd , pulses sprouts in the meals. also make sure to add enough Vegetables, fruits & dry fruitz. avoid sugar sweets fried foods bakery foods..
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