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Ask a QuestionMom of a 8 yr 3 m old girl4 years ago
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#asktheexpert what kind nutrients are required for growing kids
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
as it growing phase of childhood,it is very important to ensure that a child get all essential nutrients in adequate quantities too.
so please offer variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc.
keep your child well hydrated
avoid giving RO water.
provide apt sun light at least 20 minutes a day
maintain good hygiene
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