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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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#asktheexpert what is the proper diet for 1-2 year child for the growth and brain development?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for 1-2 years old child, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add powdered nuts like almonds to baby’s food. Add ghee to baby’s food. Give 5 meals a day and up to one katori every time, this should include 2 healthy snacks in between.
Breastfeed till 2 years.
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