#AskTheExpert What is the one staple food which i should give to my toddler to prevent heat strokes.

A. hi a staple food is food that makes up the dominant part of a population's diet. for example rice mam , please give Healthy home cooked food items to your child. especially in this hot summer days,give food items which have cold tendacy like fennel seeds water, coconut water , homemade lassi , jeggary sharbat , etc give fruits like watermelon, muskmelon, kiwis, Mango, grapes etc more avoid giving heavy food items keep your child well hydrated