#asktheexpert what is the diet plan for 2 year 10 months old baby boy

A. A daily plan for a 2 year 10 month old baby boy should include a balanced mix of play, learning, meals, and rest. Start the day with a nutritious breakfast, followed by some active play or outdoor time. Mid-morning can include a small snack and engaging activities like puzzles, coloring, or reading books. After lunch, a nap of 1–2 hours helps with growth and energy. Post-nap, offer another healthy snack and allow for more play or social interaction. Dinner should be light and followed by quiet time, like storytelling or gentle play, before bedtime around 8:30–9:00 PM. Consistency in routine helps with better behavior and development.