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Ask a QuestionMom of a 14 yr 3 m old girl1 Year ago
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#asktheexpert what is the diet plan for 12 years kid?
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
he should eat good proteins as soon he will hit puberty
have a variety of vegetables
fresh fruits
add nuts like almonds, walnuts , dates in diet
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