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Ask a QuestionMom of a 9 yr 8 m old boy3 years ago
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#asktheexpert what is the diet for a healthy growing child? My child is too choosey in vegetables and only eats dal and cereals.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. for proper growth, serve well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
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