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Ask a QuestionMom of a 10 yr 10 m old girl4 years ago
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#asktheexpert what is the best diet for healthy hair nd skin...can u pls suggest diet plan for my 6 year old baby
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Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. you have to give at least food made from cereals pulses vegetable milk and fruits daily and go for different recipes for the child and this will help in improving the growth. mainly seasonal fruits and vegetables helps in growth of the hair
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
For healthy hair give diet rich in protein.
Do oiling atleast twice a week with pure coconut oil. This will help to promote healthy hair growth.
For skin give healthy and nutritious diet including all the food groups. Give seasonal fruits and vegetables, dairy products like paneer curd cheese, chicken fish egg, dry fruits, pulses, cereals etc
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