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Ask a QuestionMom of a 5 yr 5 m old girl1 Year ago
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#asktheexpert what is the best combination of nutrients or diet which should be included in this age for her better growth? (Non Veg Diet)
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, for healthy weight gain and growth, give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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