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Ask a QuestionMom of a 5 yr 6 m old girl5 years ago
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#AskTheExpert what i have to eat to incress brest milk? my baby is 1month 6days old please suggest?
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ExpertVandana SharmaNutritionist5 years agoA. Hello mom you have to take normal healthy home cooked foods .try to take before his feed time so that you have good milk supply. You can include garlic , flaxseeds, oats , milk and products, fenugreek, drumstick leaves, dry fruits , panjiri, jeera, ajwain or saunf water
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ExpertDr. Minal AcharyaNutritionist5 years agoA. Dear mum, the more you breastfeed more will be the milk supply. Hence ensure that baby is exclusively breastfed. Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase milk supply.
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