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Ask a QuestionMom of a 3 yr 3 m old boy3 months ago
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#asktheexpert what food to give to my 3 yr old son to help with iron and calcium deficiency?
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ExpertDr Disha PatelAyurvedic Physician3 months agoA. you can feed him milk n milk products to fulfil calcoum requirement anf for iron requirement give him lots of green leafy veggies, fruits, ragi, moringa, nuts, dry fruits.
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RashmiMom of a 11 yr old girl3 months agoA. Supplements are best and along with that you can check with the nutrition is for a good diet that you can follow it is going to help in increasing iron and calcium level in the body which is going to be dairy products and vegetables green leafy and fruits are going to be good
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