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Ask a QuestionMom of a 7 yr 6 m old boy3 years ago
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#asktheexpert what food should I give to my son to weight gain?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight gain of your 4 years 6 months old child, give homemade balanced diet having variety of food groups.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
you can give food items like:
boiled egg, chickpea , horsegram, soya , different fruits i.e. apple , banana, papaya, avacado, dates etc paneer,curd ,ghee ,butter , full cream milk , nuts and dry fruits etc
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